Are you drinking enough water? I can’t stress water enough. We are a dehydrated bunch…especially those of us who can become caught up in a focused space where the world falls away while we create! Food, water, and bathroom breaks all seem to halt when we get in that brain space where creativity is really flowing! This means it’s important to plan ahead!
Fill a nice big glass water bottle with water, maybe a couple drops of essential oil for fun flavor*. I recommend Lemon, Wild Orange or Peppermint. Mmmmm. If water is easily to reach, you are more likely to drink it.
Fruit infused water is very fun! Add fresh fruit to a pitcher of water, along with a couple drops of essential oil for added pop of flavor! Delicious and refreshing! Making water special will increase your likelihood of being well hydrated!
*Not all brands of essential oils are safe for internal use. Please read the bottle, and follow the guidelines listed.