Category Archives: Yummy Recipes

Water Check!

Are you drinking enough water?  I can’t stress water enough.  We are a dehydrated bunch…especially those of us who can become caught up in a focused space where the world falls away while we create!  Food, water, and bathroom breaks all seem to halt when we get in that brain space where creativity is really flowing!  This means it’s important to plan ahead!

Fill a nice big glass water bottle with water, maybe a couple drops of essential oil for fun flavor*.  I recommend Lemon, Wild Orange or Peppermint.  Mmmmm.  If water is easily to reach, you are more likely to drink it.

Fruit infused water is very fun!  Add fresh fruit to a pitcher of water, along with a couple drops of essential oil for added pop of flavor!  Delicious and refreshing!  Making water special will increase your likelihood of being well hydrated!

FruitWater

*Not all brands of essential oils are safe for internal use.  Please read the bottle, and follow the guidelines listed.  

Chocolate!

Yum!  This is a super simple healthy snack, that satisfies the chocolate desire, while providing you with great fats which is good for a healthy brain, and the fabulous flavor of essential oils!

Thank your Chocolate Stars!

  • 1 Cup Coconut Oil
  • 1 Cup Unsweetened Cocoa Powder
  • 1/4 Cup Honey
  • 2-5 drops of  your favorite essential oil*

Essential Oils I’ve used and enjoyed:

  • Wild Orange
  • Peppermint
  • Black Pepper (seriously it’s super yummy!)

Mix all ingredients, load into a pastry bag with a star tip and make stars on a pan lined with parchment paper.  When complete put in the freezer.  I like to store it the freezer and take out a few at a time.  They will melt in the heat.  If you want to take a few to the torch you could put them on a small plate over a bowl with ice, to create a cooler!

*Not all oils are meant for internal use.  Please read the bottle before proceeding with using essential oils for flavor.  If your oil indicates it’s not for internal consumption, don’t consume it!  If you want more information about oils that are safe for internal use, please contact me!