The official start to summer is mere days away, but if you are sitting behind a torch, it’s plenty hot enough already! I love peppermint this time of year! It’s naturally cooling, able to lower your body temp by as much as 3 degrees, in a matter of moments!
Simply take a glass spray bottle, fill with distilled water and add 5 drops of Peppermint.If you are feeling your temp rising, and want to cool that down, simply spray on your torso, upper chest or back of your neck. Avoid spraying near your eyes as peppermint can really make them water!! A nice controlled spray is good.
Peppermint is also invigorating and can give you a sense of greater energy, as well!